Pro Tip - Should you invest in gaming glasses?
Although HEV, or "blue light", is not dangerous it does interact with our brain signals telling us when it's time to sleep. So if you're playing games, working on your computer, or can't put your cell phone down before bed it can take you longer to fall asleep and affect the quality of your sleep. Wearing gaming glasses four hours before your bedtime will help with this so you can be better rested for the next day.